What it's all about
Personal training and fitness classes are not just about the workout but about the fitness journey. Its about changing peoples lifestyle,habits, motivation and their health and wellness.
At Rock Your Body Fitness
PERSONAL TRAINING
One on one training
Goal oriented and progress driven programs
Positive and motivating atmosphere
GROUP
TRAINING
Train in a motivated group with people who have the same goals and motives
Learn new exercises and ideas
Receive homework and challenges
IQuotes from Clients and Class Participants
"my niece has so much more confidence after training with you. Thank you very much." Barb M. - Proud aunt to fire fighter student
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"Thanks for kicking my butt yesterday not sure I've had so many sore muscles in one day ahah." Rachel C.
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"I have so much more energy. A pair of pants fit me that I haven't been able to wear in a year!" Veronica W.
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Services
One on one personal training in a professional, motivational and positive atmosphere
Group Training classes. Different classes are offered each month, length of classes vary depending on the class offered. Workout with a motivational group of people with the similar goals as you!
Online and home workout programs available. Save time and money by working out at home. Receive tools and tips from my online home workout private Facebook page
20 min Hitt Challenge Online Available
Now
Tuesday Cheap Night Class
6-7pm
Mommy and Me Fitness Class
Wednesdays at 11-12pm
Descriptions and Pricing
Personal Training
One on one training. Assessments and measurements, goal setting, meal plans, workout plans for home or gym.
$40 once a week training
$60 twice a week training
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Double's Training (2 People)
Same as above
Once a week training $30 each per session
Twice a week training $20 each per session
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Group Training (3 or more)
Same as above
Once a week training $20 each per session
Twice a week training $15 each per session
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6 Week Classes
Includes, measurements, goal setting, workouts, homework, nutrition revamp, tips and motivation
$75 for six weeks
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Nutrition Challenges
6 week nutrition challenge.
A new challenge each week. Easy to follow food and nutrition tips and challenges. Make small changes to your eating habits to last a lifetime. $20
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Online Training Programs
30 Day Challenge Programs. You can workout at home, no equipment needed. Different workouts each day.
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Online Challenge
Killing it Online Challenge
8 week program. New workouts every two weeks. Nutrition challenges every two weeks.
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Hitt Challenge
2 weeks of fat burning workouts you can alternate for 6 weeks. Nutrition add on challenge for 6 weeks.
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Contact
